Trying to catch up on sleep on the weekends or sleeping in late does not fix our sleep deficit.

There are many causes to WHY we cannot sleep like:
Stress, Poor sleeping habits, diet, depression, pain

Trying to catch up on sleep on the weekends or sleeping in late does not fix our sleep deficit.
It’s like saying “I didn’t eat breakfast so now I’ll eat twice as much food to catch up at dinner time” but your stomach is only so big

Try the following 8 steps

1. Try going to bed an hour earlier, our bodies crave routine
2. Go to sleep the same time and wake up at the same time everyday including the weekends
3. Take a 20 minute nap before 2pm- this will not interfere with your night sleep cycle
4. Take vitamin D3 with K2 and 20 minute walks in the sun. This naturally produces melatonin which helps us sleep at night
5. Cut back on caffeine products especially in the evening before bed and try to stop eating past 7pm
6. Try doing Hyperbaric Oxygen Chamber Sessions once a week, Michael Jackson slept in one, as well as Justin Beiber, Kyle Lowry and many more. This increases the oxygen level from 21 percent to 100 percent significantly lowering inflammation and stress, oxygenating your blood cells, creating new brain cells and skin cells, I prefer the soft chambers for an hour to any hour ½ (1.3 ATA atmospheric Absolute)
7. EMF’s play a big factor electromagnetic field in the disruption of sleep, so put the phone, tablets, computers, and televisions out of the bedroom if possible. Make your BEDROOM a BEDROOM
8. There’s also tesla technology radionic frequency therapies like the AOSCAN devices when used on a regular basis it can help balance your body and relieve you of the stressors causing sleep deprivation and health issues, allowing for a more optimal you.

Find out more at my website www.Innerhealthcenter.com
Or email at askdrdnow@gmail.com